From fat loss eating trends to fad diets and everything in between, losing fat has become an ever-elusive pursuit, often […]

While many prefer training solo, there are a few benefits to having a gym buddy to help you stay on […]

For everyone who decides to jump on the path to fat loss, the two obvious factors that we first think […]

Great! Now that the title has your attention, read on to learn how you can literally sleep your way to […]

Listen up competing athletes! This one is for you. For a very long time, a debate between which type of […]

Versa Fit Club has kicked your fitness experience up a notch by dropping little bombs of knowledge on you so […]

Every new year, most of us make a mental note of things we’d like to achieve in the new year. […]